Black Tea Has Health & Fitness Supplements!

Black tea is produced from the leaves of the tea plant Camellia sinensis through a seasoning process that differ significantly from the others. The leaves are kept in a humid environment covered with clothes, to facilitate fermentation that gives it the particular colour and flavour. The seasoning process also provides some particular quality to the leaves that are perfect for health and fitness. The health benefits of this tea are immense. Here is a brief discussion of its health friendly properties.

Black tea has a high amount of polyphenols which are known to have actions in preventing the formation of carcinogens in the body. Thus, black tea can be a powerful preventive measure for cancer. Black tea is filled with anti-oxidants that reduce the risk of heart attack and checks different cardiovascular disorders. This particular variety of tea has an amino acid named L-theanine which can be immensely helpful for releasing stress and increasing concentration. Tannins of tea are perfect for the health of the digestive system. Regular consumption of black tea can be helpful for preventing Parkinson’s disease, and as a whole, regular consumption of black tea improves the natural immunity system of the body.  The extraction of the leaves has been found to have significant effects on the skin and hairs, as well. In a word, the black tea is filled with natural health and fitness supplements.